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[eslteacher]

tominbkk, on 2011-10-02 08:09:10, said:

disgruntled, on 2008-07-07 15:53:38, said:

Seems like exercise can really make a difference if you are low carbing, Frank. I've lost a bit of weight low carbing but now I need to kick in the exercise to try to keep it moving.

dclary, I like your blog. Looks like you've got quite a few posts. I'll have to read through it sometime.

I've been reading up on this, a lot of professionals seem to recommend far less aerobic exercise than was previously said to be beneficial to weight loss.  Instead, they say to invest more in HIIT, which involves explosive motion, like walking fast and doing a series of sprints for 20 minutes, instead of running for long periods of time, or doing lesser reps in the gym and replacing them with a few heavy explosive sets.

Anyone else here doing HIIT?

Yep, Anaerobic exercise is far more effective for weight loss, fat loss than aerobic exercise. Focus on explosive, compound movements.