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[robblok]

Latindancer, on 2010-03-22 10:48:58, said:

Yes, a large chain store her called Robinsons sells protein powder....different brands....in the same section as sports equipment and weights.
Saw it yesterday.

You are right but it is really expensive, people on this board sell better quality for less.

I used to sell it but i stopped because there was not enough profit to be made for the effort.

[dmax]

loads milk and protein or glenbuterol, you can buy it in most pattaya pharmacies or try steroids sustanon and deca mix , dont know if you want to go down that route though but guaranteed weight gain for sure

[robblok]

dmax, on 2010-03-22 18:39:09, said:

loads milk and protein or glenbuterol, you can buy it in most pattaya pharmacies or try steroids sustanon and deca mix , dont know if you want to go down that route though but guaranteed weight gain for sure

glenbuterol = clenbuterol = used to loose weight im pretty sure he does not want to do that.

The other part of your post is right but to start on steriods without knowing anything about them is dangerous and stupid. If the guy wants advice on steriods he should go to a bodybuilding forum.

[TheUglyTruth]

Get a girlfriend, love her too much, let her break your heart properly, then head to Mc Donald's and have a feast forever.

[culicine]

dcfc2007, on 2010-03-17 23:10:48, said:

thanks for all the replies, im not self conscious but hey who doesnt want the perfect 'beach body'.

as of monday im starting a strict diet regime and combining it with weight gainers and a workout plan setting a 3 month target weight of 85 kilos with a good build, we will see how it goes.

eat regularly - 5 smallish meals a day. Workout. Use the energy drinks (but be caregul to balance the input to your calories burned). If you want to put on weight (get fat) that's easy! Lean mucsle mass is much harder to get, especially form extomorphs like me.

When I was 22 I was unhappy with my appearance, so joined the gym. I worked out 4-5 times a week 2 hours a time. I was doing a lot of cardio and weights (but not the real heavy stuff). My weight actually dropped but I looked totally different. Lots more muscle and flat stomach! Ahh those were the days!  You probably cant turn into Arnie (as you may not have the muscle fibres top begin with), but u can certainly change the way you look.