"For years, omega-3 fats have been promoted for their cardioprotective benefits, now they are showing promise for their benefits to brain health. Science shows deficiencies in zinc, iron, protein and B vitamins in infancy can cause behavior problems in teenage years—since these nutrients are required for proper brain development. Researchers are now discovering that supplementation with omega-3 fats provides mood-stabilizing and antidepressant benefits, playing an important role in brain development and long-term health[1]. Emerging research also reveals omega-3 fats encourage the growth of neurons in an area of the brain that controls impulsive behavior; having enough of these EFAs may keep violent impulses in check. Supporting the idea that without the essential omega-3 fats the brain works poorly."
"In 2004 the National Institutes of Health published a study that found a correlation between the intake in omega-3 fatty acids and lower murder rates[2]. Since then, there have been numerous studies reaching the same conclusions. The same author published a paper in 2006[3] with the following conclusion “clinical studies suggest that supplementation with omega-3 fatty acids may reduce aggressive, impulsive and depressive behaviors” he went on to say that “omega-3 supplementation would be an important contribution to public health because these nutrients are inexpensive, non-toxic and readily available.”





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