Jump to content

Listen to Pattaya FM105

View New Content  

Lost in LOS's Photo


Lost in LOS

Member Since 2005-12-07
Offline Last Active 2012-05-22 14:55
-----

Topics I've Started

Retirement Renewal

2012-05-22 14:50:04

I am going on my 6th retirement visa renewal due July 6th.  How early can I get it renewed so I can do something with the 800K I have been holding for the last 6 months?

Help, Need To Lose Weight

2012-05-07 11:49:17

Help

I am 65yo, in good shape, although need to lose some weight.   I am 185.5cm and 96 kilos [6'1" and 211#].   I ride my bicycle 8 kilometers everyday, and weight lift light weights, high reps 3X a week. I drink alcohol at the minimum, dring mainly water, no sodas.

Here is my dilema.   Before going on my yearly trip to america I normaly weighed 93 kilos.  I eat okay, sometimes good and sometimes bad [my one and only vice is food].   I have a sweet tooth that I have trouble with, and ate cookies, cake or candy daily.  With my working out, even with my bad diet I kept to 93 kilos although my optimal weight would be 90 kilos.

When I was in america for two weeks [probally my last trip there] I ate all my favorite foods, and being american food, I gained 3 kilos.  I came back to thailand at 96 kilos.


I knew I had to do something and quick so I went on my verison of a diet [that I could live with] for two weeks.  No  sweets at all except for popcorn at the movies once a week.

for two weeks I ate:
no cookies, candy or cake [extremely hard to do for me] only popcorn twice
breakest as usual:  oatmeal/porrage with raisons and a bannana [probally shouldnt eat oatmeal as I am alergic to wheat]
lunch: Ate what I wanted within reason, but cut down on carbs like rice and bread and pasta
dinner:  80% of the time, ministrone soup or Pomelo fruit.   20% of the time eating as before [thai dish and rice or Pizza or pasta]
workout as usual.

After two weeks of this, instead of being the 96 kilos I was before starting this change in eating, I weighed my self expecting to have lost the 3 kilos.  I gained one kilo and am now at 97 :-(

Thanks for any Help

[And please remember I really love food and am hungry all day, food is my only real vice]

Word In Mac

2012-04-25 13:10:48

I have a mac and i use office for mac. I use firefox for browser.    I downloaded the tm.47 form for mac a long time ago and now it doesnt work.  I used to open it in word and had it already filled out and just needed some minor changes,  but now it comes up wierd.   I downloaded a new copy from thaivisa and this is what happens



One thing that is strange is it shows Angsana New font.   I am not sure what that is but I cannot change fonts nor access page setup    its is all greyed out


Help

90 Day Form

2012-04-25 09:44:05

I downloaded the TM.47 90 day report and it opens in word [for mac] but wont let me fill in the application  like it used to.  any ideas?

Also, my report was due april 11 but i went to the US on the 10th and came back on the 23rd.   Will that suffice for my 90 day or do I need to get it done at imigrationnow?  I hear it both ways and not sure what the latest in Jomtien is

thanks

90 Day Form

2012-04-25 09:33:26

I downloaded the TM.47 90 day report and it opens in word [for mac] but wont let me fill in the application  like it used to.  any ideas?

Quick Navigation   View New Content Site search: