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filguy

Member Since 2008-10-24
Offline Last Active Yesterday, 11:30

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In Topic: Help, Need To Lose Weight

2012-05-09 11:39:47

Lost in LOS, on 2012-05-09 09:35:40, said:

ate an omelet for breakfast today with coffee, didnt eat the potatoes. I will see how that goes. One of my main problems is my brain never tells my stomach its full, if I like the taste I keep eating. Gotta get less put on my plate, I am old scholll and taught to eat everything on my plate

I gotta try and cut down on the food intake. Hard to do more at the gym, I worked out all my life in sports along with weight training, hard to keep it up mentally at this age. [Most people think I am in my early 50's]

I have an electronic scale, and unfortunatly it doesnt lie

You can do it! just like this..

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In Topic: Help, Need To Lose Weight

2012-05-09 11:23:09

glbv, on 2012-05-08 19:32:46, said:

Wow some of the recommendations here.... this guys 65. Now thats not old but lifting heavy 6 days a week? deadlifting benching? Im 100% all for people to hit the gym and im there 5-6 days a week and im 23.

Reduce your calories that's all there is to it, if you want to get serious go to any of the major stores and pick up an electronic scale. Its quite difficult to eat out as often as most bangkokians and lose kilos as thai food in general is very calorie dense.

This guy just wants to lose 6 kilos if i read correctly and thats extremely obtainable in 2 months a maximum.

As fitguy said look into intermittent fasting. Currently im cutting at 2750 calories and i consume 2300 for my dinner. Thats comprised of 3 egg and cheese sandwiches and generally a homemade Indian curry. Im losing 1kg 1 week.

IF really works for me...required daily calories for me is about 2500..if i fast for 24 hours..then workout for 1 hr (about 800-1000 calorie lost) i can loose about 1 lb since 1 lb is about 3500 calories in 1 day.. I just drink lot of water...i do this once a week..

In Topic: Help, Need To Lose Weight

2012-05-07 16:06:41

looks like you love eating..so i suggest you do intense workout with your eating lifestyle..

- lift heavy..do it 6 times a week..do compound exercises like bench press, squat, deadlift..sweat it out on these! and log your workout using www.fitocracy.com ...you can get support from this site.

- watch out your food intake..list down the food you ate and approximate their calories.. reduce your calories about 500 a day.

- drink lots of water before you eat..

- try intermittent fasting..start with 16 hours without food..8 hours with food..try these during weekdays.. basically no breakfast..if you are not hungy, dont eat..if your hungry, drink only water..

hope this help