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Ron19

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About Ron19

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  • Birthday 03/10/1944

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  1. lower you cholesterol the safe way

    Another one to help bring cholesterol down is Oatmeal Porridge. Tesco Lotus stock it and don't doubt that other outlets do as well. 1. Oats. An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)
  2. For The Birds !

    A Willy Wagtail, only had a 18/55 lens on. No time to change and put the 75/330 on. Real pity, there were two and only 5 metres away. Couldn't crop it down further, bad enough as it is.
  3. Central Thailand News

    Posted 11.14 am 24/2/2018 https://www.thaivisa.com/forum/topic/1026419-premchai-to-be-charged-for-possession-of-illegal-guns/
  4. Central Thailand News

    Posted 11.12 am 24/2/2018 https://www.thaivisa.com/forum/topic/1026427-premchai’s-dna-found-on-a-gun-seized-at-his-jungle-camp/
  5. A post against forum rules has been removed. 2) You will not use ThaiVisa.com to post any material which is knowingly or can be reasonably construed as false, inaccurate, invasive of a person's privacy, or otherwise in violation of any law.You also agree not to post negative comments criticizing the legal proceedings or judgments of any Thai court of law.
  6. Post against forum rules has been removed. 12) You will not spam in any way, shape or form, through mail, PM, forum post, or any other method. Thaivisa.com considers any method of actively, or passively promoting a commercial entity, that you have an interest in, including websites or personal blogs, and is not a sponsor, as spamming. (Including third parties acting on your behalf.) This is to ensure the integrity of reviews, and advice given to/by our members. Spamming is using the forums to advertise or promote a business for commercial gain.
  7. Thailand Weather

    Posted 5.32 am 24/2/2018 Left click on the link then on weather from there and you will get 5 options. Each one will give you a drop down list of the Provinces covered. ( Some provinces give limited information )If you hover over anyone of these you can click on your choice of province and get the forecast for that particular one. https://www.tmd.go.th/en/daily_forecast.php ( This link is updated every 3 hours daily ) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Left click on this link and you will get a drop down list of all provinces in Thailland. https://www.yr.no/place/Thailand/ (scroll down to regions) Click on your choice of province and you will get a dropdown list of what looks like Amphoes in that province then click on your choice. There is an option at the top to choose "search for location" which is most likely to be limited to local Tumbons, Amphoes and City. Click on one of the options given, I use hour by hour. _________________________________________________________________________
  8. Thailand Weather

    Posted 5.17 am 24/2/2018 Left click on the link then on weather from there and you will get 5 options. Each one will give you a drop down list of the Provinces covered. ( Some provinces give limited information )If you hover over anyone of these you can click on your choice of province and get the forecast for that particular one. https://www.tmd.go.th/en/daily_forecast.php ( This link is updated every 3 hours daily ) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Left click on this link and you will get a drop down list of all provinces in Thailland. https://www.yr.no/place/Thailand/ (scroll down to regions) Click on your choice of province and you will get a dropdown list of what looks like Amphoes in that province then click on your choice. There is an option at the top to choose "search for location" which is most likely to be limited to local Tumbons, Amphoes and City. Click on one of the options given, I use hour by hour. _________________________________________________________________________ Uthai Thani
  9. Word Association

    Come Sent from my iris 755 using Tapatalk
  10. Third World Car Tyre inflation method when you don%27t have a Compressor or Tyre Pump.mp4
  11. A post against forum rules has been removed. 11) You will not post slurs, degrading or overly negative comments directed towards Thailand, specific locations, Thai institutions such as the judicial or law enforcement system, Thai culture, Thai people or any other group on the basis of race, nationality, religion, gender or sexual orientation.
  12. Central Thailand News

    Posted 11.58 am 23/2/2018 https://www.thaivisa.com/forum/topic/1026301-used-car-explodes-during-transshipment-in-tak/
  13. Central Thailand News

    Posted 5.46 am 23/2/2018 https://www.thaivisa.com/forum/topic/1026264-premchai-defers-his-meeting-with-police-to-march-5/
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