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FracturedRabbit

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About FracturedRabbit

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    Jomtien

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  1. You don't need to have the photos signed, leave them blank.
  2. FracturedRabbit

    EMS Guy Sucks!

    We don't have a separate EMS guy; EMS mail comes with the regular postman; unless there is duty to be paid, then we have to go to the post office to pay and collect.
  3. FracturedRabbit

    I just finished a 48 hour intermittent fast (IF)

    The video you refuse to watch references a number of sources, e.g.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ Also a Harvard study : https://news.harvard.edu/gazette/story/2017/11/intermittent-fasting-may-be-center-of-increasing-lifespan/
  4. FracturedRabbit

    I just finished a 48 hour intermittent fast (IF)

    I thought the video provides some answers to the "why"? If not, there are endless articles and videos out there which suggest fasting is good for you. Personally, I also do it because I feel good while fasting, it's a relaxed and "light" feeling.
  5. FracturedRabbit

    I just finished a 48 hour intermittent fast (IF)

    My (Thai) wife fasts 18 hours a day most days.
  6. FracturedRabbit

    Keto and Back

    Pork rinds?
  7. FracturedRabbit

    I just finished a 48 hour intermittent fast (IF)

    Opinion is that fasting is good for health.
  8. FracturedRabbit

    After a new DSLR in Bangkok

    The A7 series are full frame. Sent from my iPhone using Thailand Forum - Thaivisa mobile app
  9. FracturedRabbit

    After a new DSLR in Bangkok

    Catching close ups of a flower will give you the problem of getting the whole flower in focus (the closer you are to the subject, the thinner the depth of field). Some mirrorless cameras offer a solution to this with focus stacking. You focus on the nearest point, press the shutter, and the camera then takes a specified number of shots, moving the focus point slightly forward each time. You then merge the images in software. This photo is 15 merged images such that all the flower is in focus. Sent from my iPhone using Thailand Forum - Thaivisa mobile app Sent from my iPhone using Thailand Forum - Thaivisa mobile app
  10. FracturedRabbit

    After a new DSLR in Bangkok

    I’d go further, why a DSLR? Mirrorless cameras have a better “liveview” on the rear screen, which makes them easy to compose with when working off a tripod. Micro four thirds cameras (Panasonic/Olympus) have smaller sensors which will give you more depth of field at an equivalent focal length, which is useful if you want to capture the full flower in detail. Or even something like the Sony RX100 would do the job. If you are after “whole flower” shots, you don’t need a macro. Suggest a flash is not a good idea, you will create unpleasant shadows, if you are shooting on a tripod then a slow shutter speed is no problem. If you need additional light, then maybe a well diffused lcd panel. Sent from my iPhone using Thailand Forum - Thaivisa mobile app
  11. FracturedRabbit

    Plant Based Nutrition and Fasting

    I used to enjoy Gregor's videos and I bought and read How Not To Die; but like all of the people pushing a nutrition agenda, I understand he is selective about what uses from published literature. As you say, it is a mystery, which is why there are so many different approaches apparently being fully justified as being the answer!
  12. FracturedRabbit

    Plant Based Nutrition and Fasting

    Just discovered this: http://fastingmovie.com/about Look interesting.
  13. FracturedRabbit

    Plant Based Nutrition and Fasting

    I notice the "surge" when I checked my blood sugar after rising, it was 91. But two hours after a meal, it had dropped to 81! The early morning glucose pushes up the blood sugar reading.
  14. FracturedRabbit

    Plant Based Nutrition and Fasting

    Thanks, very interesting. How do you think the body will react to fasting if it is already in ketosis? I have a feeling it will be easier. I normally fast 18 hours a day which is easy, but would like to try longer periods.
  15. FracturedRabbit

    Plant Based Nutrition and Fasting

    Wise words. The only universally accepted truths seem to be that processed foods and excessive sugar are bad, and you can't go wrong with a leafy veggie! Fasting seems to be generally hailed as a good thing too.
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