Jump to content

Kaalle

Advanced Members
  • Content count

    685
  • Joined

  • Last visited

Community Reputation

482 Excellent

About Kaalle

  • Rank
    Senior Member

Recent Profile Visitors

3,151 profile views
  1. Like the title says, i need one of these. Is there a way to get one? Sent from my MI 5 using Tapatalk
  2. Kaalle

    quelling hunger ?

    Yeah you are right, cant argue when you make such a solid point. Sent from my MI 5 using Tapatalk
  3. Kaalle

    quelling hunger ?

    I agree, muscle maintenence i.e the preseversation of a healthy metabolism is key. And for most people high protein and some fats for health and also tastier meals dont leave much room for carbs, thats fine. Carb refeeds slightly above maintenance on lifting days is a great compromise. Meal frequency, choice of foods etc, is where the individual factor comes in. Reducing bodyfat in an efficient way is not rocket science, its about putting the time and effort in. The methodology is simple. I had an ex who was the same way, she gained and subsequently wanted to loose 10 kg. Hunger wasnt the issue it was the boring food items that had to replace the sugar and oily sh*t thais like to eat : )
  4. Kaalle

    quelling hunger ?

    Nutritional physiology, the only clinical science where people with absolutely no clue are experts. Regurgitating the no carb doctrine has to be one of the more mindless things in the world this day and age. Be an individual... Please read what Roblokk writes, everything spot on. The only thing thats going to work more than marginally for most people is an emphasis on protein and hearty vegetables. Like he says, hunger WILL be an issue, the alternative is a miniscule amount of weight lost if any. Or daily exercise and activity to the point where it becomes a real struggle for the regular person, as well as time consuming probably. Sent from my MI 5 using Tapatalk
  5. Kaalle

    Problems with 3bb last couple of days

    For sure I have : )
  6. Kaalle

    Big Change in Penang

    Hmm yeah Im well aware when the companies make trips and that some use Banana, others Swiss hotel. I havent said I beleive or disbeleive any one. If you read the thread you will see the info about the "big change" came from an agent in Penang. Anyway it wouldnt suprise me if Banana for example could work their magic, perhaps for an extra thousand baht, whatever the issue is. But im also very keen on some feedback from some one who actually made the trip recently.
  7. Kaalle

    Big Change in Penang

    First thing I did when I read the thread, and like I wrote in a previous post they deny any changes in policy.
  8. Kaalle

    Big Change in Penang

    Visa run companies in Phuket still has the Penang trip as an option and zero info added on fb or webpage concerning tickets or maximum applications. Strange...
  9. Kaalle

    Problems with 3bb last couple of days

    Yeah it sounds like I need to call them. Thx!
  10. Kaalle

    Big Change in Penang

    I would pressume its the other way around. An agent would be the one who could possibly get around it. Sent from my MI 5 using Tapatalk
  11. Anyone else? It keeps disconnecting in short intervals during evenings and nights. Chalong area...
  12. bump Going to Hanoi for 1 week for holiday in about 3 months. Was thinkin of trying to secure a tourist visa while im there. Currently in Thailand and have 3 SETV from Penang, the last one with read stamp Do I need bank statement? Is the red stamp going to make a problem? Thx!
  13. Kaalle

    Big Change in Penang

    Eeeh, confirm wether or not you need a ticket to your home country or not, the topic of the thread my friend.
  14. Kaalle

    Big Change in Penang

    Any one actually been to Penang to secure a tourist visa lately who can confirm 100% ?
  15. Kaalle

    Big Change in Penang

    Ok so people staying permanently on tourist visas are bad for tourism and therefore bad for Thailand? The chinese are bummed out by the chang drinking depressed expats? I get your point now, really hope they clamp down hard, lives are at stake!
×