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Bonobojt

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About Bonobojt

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  1. Bonobojt

    Plant Based Nutrition and Fasting

    new vegan film is out now, if you want to support the creator's you can rent or buy the film here http://dominionmovement.com here's the trailer
  2. Bonobojt

    Plant Based Nutrition and Fasting

    does anyone here any issues digesting certain foods ? even if that food is considered healthy I think I have a problem digesting starchy root vegetables like Potatoes, I have been eaten potatoes a lot recently, something I don't normally do in my life, I've been eaten it with wholemeal bread and beans. My digestion hasn't been good at all ever since I included potatoes in my diet, bloated and constipated even though I'm eating whole foods plant based, lots of fiber etc.. I've been eating bread and beans, oatmeal, fruit etc for years with no problems, so I'm sure its the potato. though my gut health isn't perfect since I've been on antibiotics way too many times and I got a parasite infection in April which I needed antibiotics to treat. so maybe the poor digestion is a consequence of the parasite infection and/or antibiotic use history.
  3. Bonobojt

    Plant Based Nutrition and Fasting

    according to this website there are non in Chiang Mai, but maybe its not accurate https://www.plantbaseddoctors.org
  4. Bonobojt

    Plant Based Nutrition and Fasting

    There's no such thing as Humane slaughter, you can't do it in a nice way, but if you do believe in the word Humane, then what about Humane rape, humane slavery, humane child molestation, a Humane Holocaust... of course we all agree that you can't rape a woman in a nice way, the act of rape is evil, the act of murder is evil, you can't do it in a nice way. yes that documentary was awful though, if everyone in the western world saw it there would be way more vegetarians and vegans, the world needs to know the truth, Sadly the meat, dairy and eggs industries have tons and tons of money and tons of power and they can control the Government.
  5. Bonobojt

    Plant Based Nutrition and Fasting

    ok, I found this Documentary, I don't think I can eat meat in Thailand after seeing this.
  6. Bonobojt

    Plant Based Nutrition and Fasting

    every now and then I'll say to myself Screw It! and sprinkle a decent amount of sugar on my oatmeal in the morning, boy that's a bad idea, next morning.I'm craving that sugar again, luckily I have good willpower, and stop, and the cravings go away.
  7. haven't been there in a while, last time was maybe 3 years ago, I just remember it being a place with vegans, vegetarians, yoga and meditation people, cyclists, temples, detox retreats etc.. nightlife was quite boring, but when you've experienced Bangkok and Pattaya nightlife like me, of course Chiang Mai nightlife will be boring. never felt like I was in a city full of gays though, maybe things have changed though, but yes I remember traffic sucked and lots of backpackers and pollution.
  8. Bonobojt

    Plant Based Nutrition and Fasting

    I agree, we can't keep eating meat, dairy, eggs like we are now forever, human population is growing, factory farming will have to stop at some point, we will run out of land to grow crops to feed to the Billions and Billions of livestock eventually. Unfortunately humans like to wait a while before taking action, same with plastic, only now we are starting to do things about it like banning straws and plastic bags in some countries etc.. but we should of done that years ago. Lab grown meat will happen and plant based diets will get more and more popular, we can all agree its slowly getting bigger and bigger each year, as my favorite animal rights activist Gary Yourofsky said, Injustice can't last forever.
  9. Bonobojt

    Plant Based Nutrition and Fasting

    exactly, do whats best for you, don't follow the crowd, and most importantly do what makes you happy.... but of course that doesn't mean we shouldn't educate people about plant based diets, as animal agriculture is destroying the planet so its kind an important subject. Educate the public, be truthful and let them decide what to eat.
  10. Bonobojt

    Plant Based Nutrition and Fasting

    I'm aware that there are studies that indicate that people who eat lower calorie diets may live longer and age better, can't remember the details, but yes when it comes to food everything is a personal choice. I remember back when the world health organization came out and said processed meat like bacon and ham and sausages increased our risk of cancer and labeled it a type 1 carcinogen, but my dad continued to eat bacon, and my sister asked him about it and he said its a personal choice, he enjoys eating sausages and bacon and meat. Food is very personal to humans, that's why people get mad sometimes when vegans tell them to go vegan, its a personal choice indeed, whether it gives you shorter life or longer, I'd rather eat the 3 meals a day and have a shorter life.
  11. Bonobojt

    Plant Based Nutrition and Fasting

    I personally think One Meal a Day is not for me, maybe another fad diet, also life is short, I want to enjoy it before I die, and eating is enjoyable, 3 healthy meals a day of plant based foods is perfectly healthy, feeds your gut bacteria, its enjoyable, its social, it makes us happy, lets us get enough calories in the day, but hey I've only seen 1 YouTube video about it, haven't done any research on OMAD, but I think its just another new idea health guru's have come up with to get attention and views on the internet
  12. Bonobojt

    Plant Based Nutrition and Fasting

    I might come to Chiang Mai, not sure yet as the nightlife is a bit boring for me personally but I've been before and it is indeed heaven for vegans and vegetarians, I also hear Koh Phangan has a lot of vegan restaurants but not sure how cheap it is, I love the vegan restaurants that are on the cheaper side.
  13. Bonobojt

    Plant Based Nutrition and Fasting

    well I couldn't finish the 3 day Water Fast, I gave in to temptations, I manged 1 and a half days, but it was my first time trying so I won't be too hard on myself, and like I have mentioned before, I'm a skinny guy, I just wanted to rest my gut. I think I will do a 1 day fast once a week now though, maybe every Sunday, just drink water. today I went grocery shopping which I love doing, and had a delicious lunch of wholemeal pitta bread stuffed with black beans, potato, garlic, cayenne pepper, ginger and fresh basil leaves, I love food and plant based foods, wish it was easier to be plant based cheaply in Thailand as I'll be there a while soon, shame I'll probably go back to the meat and eggs.
  14. Bonobojt

    Plant Based Nutrition and Fasting

    would it be ok to break the fast whether its 2 or 3 days with plain oatmeal ? maybe with some fruit like banana ? I don't want to spend lots of money on fresh soups or fresh juices if its not really needed,
  15. Bonobojt

    Plant Based Nutrition and Fasting

    I am already thin Margaret, never have been fat in my life, I guess I got lucky with the genetics, I done this as I felt I needed to rest my gut. I don't have much fat on me.
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