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BANGKOK 16 November 2018 03:52

Plant Based Nutrition and Fasting

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Posted (edited)
On 7/23/2018 at 11:40 AM, partington said:

If you are not on a carbohydrate restricted diet then the brain uses glucose!


On 7/23/2018 at 11:54 AM, Kohsamida said:

But if you don't restrict carbs or create a glycogen deficit through physical activity, you can not loose body fat.  

 That's what I said. Repeating:  there's no obligatory need for ketosis to lose fat by burning it,  just move around vigorously, or eat fewer calories or both:


On 7/23/2018 at 2:00 AM, partington said:

This cycle can produce energy from complete oxidation of fatty acids to CO2 and water indefinitely without significant ketosis under normal conditions, and causes depletion of body fat stores in proportion to amount of energy used for exercise.


Edited by partington

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